This practice guides you through the first two parts of the 3-3-3 method, helping you reconnect with what you see and hear to ease mental overwhelm and anchor into the present moment. You’ll then move into the 4-7-8 breathing technique, a soothing pattern shown to calm the nervous system and deepen relaxation.

The session closes with 15 minutes of unguided meditation, offering space to integrate, soften, and gently move three parts of your body before returning to your day with more clarity, calm, and steadiness.